Advantages in your daily diet
Get your body moving – with protein. Sufficient protein is important for an active lifestyle. Find out here just how important this nutrient is.
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What is a "calorie conscious" protein snack?
Protein is found in many different foods such as dairy products, meat and fish, as well as in plant-based foods such as soy products and nuts. And of course, in protein shakes and bars. But have you ever wondered what else is in food
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The Sugar Trap
For example, the World Health Organization (WHO), in its updated Guideline for sugar intake recommends restricting the intake of "free sugar"* to less than 10% of total energy intake.
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